The sleep prescription: seven days to unlocking your best rest

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Prather, Aric
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English
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Cary Regional - Adult Non-Fiction
612.8 PRATH
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612.8 PRATH
Middlecreek Community - Adult Non-Fiction
612.8 PRATH
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ISBN:
9780143136651
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Grouped Work IDcbff4b1d-d042-7aa6-7e83-8f9c5efbc97d
Grouping Titlesleep prescription seven days to unlocking your best rest
Grouping Authoraric prather
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-05-05 03:13:06AM
Last Indexed2024-05-17 03:14:45AM

Solr Fields

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author
Prather, Aric
author_display
Prather, Aric
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Cary Regional
East Regional
Middle Creek Community
North Regional
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collection_catalog
Adult Non-Fiction
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Cary Regional - Adult Non-Fiction
East Regional - Adult Non-Fiction
Eva H. Perry Regional - Adult Non-Fiction
Middlecreek Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
West Regional - Adult Non-Fiction
display_description
"From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need to sleep to survive. If we stopped sleeping, we would die. Sure, it would take a while, but sleep is as essential as food, water, and oxygen. Eventually, without it, our bodies begin to shut down. So why on earth can something that should be so natural, instinctual, and automatic be so hard? Dr. Aric Prather studies sleep for a living, and he'll tell you right off the bat that there's usually one major thing that gets in the way of sleep: you. Not just you. All of us. We are great at getting in the way of our own sleep. We don't mean to. And we're not making obviously bad choices. In the sleep clinic at the University of California, San Francisco, Dr. Prather has a line out the door of people struggling to achieve good sleep. By the time they come to him, they've tried everything. In The Sleep Prescription, Dr. Prather shares the most powerful solutions that he uses to help his patients at the clinic achieve restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic. Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do what it was built to do: sleep"--
format_catalog
Book
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Books
id
cbff4b1d-d042-7aa6-7e83-8f9c5efbc97d
isbn
9780143136651
last_indexed
2024-05-17T07:14:45.408Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
612.8 PRATH
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
East Regional
Eva H. Perry Regional
Middle Creek Community
North Regional
Northeast Regional
Oberlin Regional
Southeast Regional
West Regional
primary_isbn
9780143136651
publishDate
2022
publisher
Penguin Books an imprint of Penguin Random House LLC
recordtype
grouped_work
subject_facet
Sleep
Sleep -- Health aspects
Sleep disorders -- Alternative treatment
title_display
The sleep prescription : seven days to unlocking your best rest
title_full
The sleep prescription : seven days to unlocking your best rest / Aric Prather, PhD
title_short
The sleep prescription
title_sub
seven days to unlocking your best rest
topic_facet
Alternative treatment
Health aspects
Sleep
Sleep disorders

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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:767658BookBooksEnglishPenguin Books an imprint of Penguin Random House LLC[2022]xxvii, 195 pages : illustrations ; 18 cm

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