The sleep prescription: seven days to unlocking your best rest
(Book)
Author:
Status:
Cary Regional - Adult Non-Fiction
612.8 PRATH
East Regional - Adult Non-Fiction
612.8 PRATH
Eva H. Perry Regional - Adult Non-Fiction
612.8 PRATH
Copies
Location
Call Number
Status
Cary Regional - Adult Non-Fiction
612.8 PRATH
Checked out
Cary Regional - Adult Non-Fiction
612.8 PRATH
On Shelf
East Regional - Adult Non-Fiction
612.8 PRATH
Display
Eva H. Perry Regional - Adult Non-Fiction
612.8 PRATH
On Shelf
Middlecreek Community - Adult Non-Fiction
612.8 PRATH
On Shelf
North Regional - Adult Non-Fiction
612.8 PRATH
On Shelf
North Regional - Adult Non-Fiction
612.8 PRATH
On Shelf
Northeast Regional - Adult Non-Fiction
612.8 PRATH
On Shelf
Northeast Regional - Adult Non-Fiction
612.8 PRATH
On Shelf
Oberlin Regional - Adult Non-Fiction
612.8 PRATH
On Shelf
Oberlin Regional - Adult Non-Fiction
612.8 PRATH
On Shelf
Southeast Regional - Adult Non-Fiction
612.8 PRATH
On Shelf
Southeast Regional - Adult Non-Fiction
612.8 PRATH
On Shelf
West Regional - Adult Non-Fiction
612.8 PRATH
On Shelf
West Regional - Adult Non-Fiction
612.8 PRATH
On Shelf
More Details
Published:
New York : Penguin Books an imprint of Penguin Random House LLC, [2022].
Format:
Book
Physical Desc:
xxvii, 195 pages : illustrations ; 18 cm
Language:
English
ISBN:
9780143136651, 0143136658, 9780143136651
Notes
General Note
"A Penguin Life book."
Bibliography
Includes bibliographical references.
Description
"From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need to sleep to survive. If we stopped sleeping, we would die. Sure, it would take a while, but sleep is as essential as food, water, and oxygen. Eventually, without it, our bodies begin to shut down. So why on earth can something that should be so natural, instinctual, and automatic be so hard? Dr. Aric Prather studies sleep for a living, and he'll tell you right off the bat that there's usually one major thing that gets in the way of sleep: you. Not just you. All of us. We are great at getting in the way of our own sleep. We don't mean to. And we're not making obviously bad choices. In the sleep clinic at the University of California, San Francisco, Dr. Prather has a line out the door of people struggling to achieve good sleep. By the time they come to him, they've tried everything. In The Sleep Prescription, Dr. Prather shares the most powerful solutions that he uses to help his patients at the clinic achieve restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic. Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do what it was built to do: sleep"--,Provided by publisher.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)
Prather, A. (2022). The sleep prescription: seven days to unlocking your best rest. New York, Penguin Books an imprint of Penguin Random House LLC.
Chicago / Turabian - Author Date Citation (style guide)Prather, Aric. 2022. The Sleep Prescription: Seven Days to Unlocking Your Best Rest. New York, Penguin Books an imprint of Penguin Random House LLC.
Chicago / Turabian - Humanities Citation (style guide)Prather, Aric, The Sleep Prescription: Seven Days to Unlocking Your Best Rest. New York, Penguin Books an imprint of Penguin Random House LLC, 2022.
MLA Citation (style guide)Prather, Aric. The Sleep Prescription: Seven Days to Unlocking Your Best Rest. New York, Penguin Books an imprint of Penguin Random House LLC, 2022.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
cbff4b1d-d042-7aa6-7e83-8f9c5efbc97d
Record Information
Last Horizon Extract Time | Apr 25, 2024 08:05:34 PM |
---|---|
Last File Modification Time | Apr 26, 2024 03:12:02 AM |
Last Grouped Work Modification Time | Apr 26, 2024 03:09:01 AM |
MARC Record
LEADER | 04117pam a2200565 i 4500 | ||
---|---|---|---|
001 | 2022016514 | ||
003 | DLC | ||
005 | 20221110081500.0 | ||
008 | 220511s2022 nyua b 000 0 eng | ||
010 | |a 2022016514 | ||
020 | |a 9780143136651|c $15.00 | ||
020 | |a 0143136658|c $15.00 | ||
020 | |a 9780143136651|q (pbk.) | ||
020 | |z 9780525508151|q (ebk.) | ||
035 | |a (OCoLC)1296117543 | ||
040 | |a DLC|b eng|e rda|c DLC|d TnLvILS | ||
042 | |a pcc | ||
050 | 0 | 0 | |a RA786|b .P73 2022 |
082 | 0 | 0 | |a 612.8/21|2 23 |
092 | |a 612.8 PRATH | ||
100 | 1 | |a Prather, Aric,|e author. | |
245 | 1 | 4 | |a The sleep prescription :|b seven days to unlocking your best rest /|c Aric Prather, PhD. |
264 | 1 | |a New York :|b Penguin Books an imprint of Penguin Random House LLC,|c [2022] | |
300 | |a xxvii, 195 pages :|b illustrations ;|c 18 cm | ||
336 | |a text|b txt|2 rdacontent | ||
337 | |a unmediated|b n|2 rdamedia | ||
338 | |a volume|b nc|2 rdacarrier | ||
500 | |a "A Penguin Life book." | ||
504 | |a Includes bibliographical references. | ||
520 | |a "From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need to sleep to survive. If we stopped sleeping, we would die. Sure, it would take a while, but sleep is as essential as food, water, and oxygen. Eventually, without it, our bodies begin to shut down. So why on earth can something that should be so natural, instinctual, and automatic be so hard? Dr. Aric Prather studies sleep for a living, and he'll tell you right off the bat that there's usually one major thing that gets in the way of sleep: you. Not just you. All of us. We are great at getting in the way of our own sleep. We don't mean to. And we're not making obviously bad choices. In the sleep clinic at the University of California, San Francisco, Dr. Prather has a line out the door of people struggling to achieve good sleep. By the time they come to him, they've tried everything. In The Sleep Prescription, Dr. Prather shares the most powerful solutions that he uses to help his patients at the clinic achieve restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic. Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do what it was built to do: sleep"--|c Provided by publisher. | ||
650 | 0 | |a Sleep | |
650 | 0 | |a Sleep|x Health aspects. | |
650 | 0 | |a Sleep disorders|x Alternative treatment. | |
776 | 0 | 8 | |i Online version:|a Prather, Aric.|t Sleep prescription|d New York : Penguin, 2022|z 9780525508151|w (DLC) 2022016515 |
949 | |b 32046828266937|c SYSANFI|d 612.8 PRATH|l CRY|n 8168000|o 0|s i|w 09/16/2022|x 2|y PBK | ||
949 | |b 32046828266903|c SYSANFI|d 612.8 PRATH|l CRY|n 8167997|o 0|s o|w 09/16/2022|x 3|y PBK | ||
949 | |b 32046828266861|c SYSANFI|d 612.8 PRATH|l ERL|n 8167993|o 0|s DSPOTH1|w 09/16/2022|x 1|y PBK | ||
949 | |b 32046828266879|c SYSANFI|d 612.8 PRATH|l EVA|n 8167994|o 0|s i|w 09/16/2022|x 6|y PBK | ||
949 | |b 32046828266853|c SYSANFI|d 612.8 PRATH|l MID|n 8167992|o 0|s i|w 09/16/2022|x 4|y PBK | ||
949 | |b 32046828266895|c SYSANFI|d 612.8 PRATH|l NER|n 8167996|o 0|s i|w 09/16/2022|x 5|y PBK | ||
949 | |b 32046828266929|c SYSANFI|d 612.8 PRATH|l NER|n 8167999|o 0|s i|w 09/16/2022|x 2|y PBK | ||
949 | |b 32046828266846|c SYSANFI|d 612.8 PRATH|l NOR|n 8167991|o 0|s i|w 09/16/2022|x 5|y PBK | ||
949 | |b 32046828266911|c SYSANFI|d 612.8 PRATH|l NOR|n 8167998|o 0|s i|w 09/16/2022|x 2|y PBK | ||
949 | |b 32046828266812|c SYSANFI|d 612.8 PRATH|l OBR|n 8167988|o 0|s i|w 09/16/2022|x 3|y PBK | ||
949 | |b 32046828266838|c SYSANFI|d 612.8 PRATH|l OBR|n 8167990|o 0|s i|w 09/16/2022|x 4|y PBK | ||
949 | |b 32046828266887|c SYSANFI|d 612.8 PRATH|l SER|n 8167995|o 0|s i|w 09/16/2022|x 2|y PBK | ||
949 | |b 32046828266804|c SYSANFI|d 612.8 PRATH|l SER|n 8167987|o 0|s i|w 09/16/2022|x 4|y PBK | ||
949 | |b 32046828266796|c SYSANFI|d 612.8 PRATH|l WRL|n 8167986|o 0|s i|w 09/16/2022|x 5|y PBK | ||
949 | |b 32046828266820|c SYSANFI|d 612.8 PRATH|l WRL|n 8167989|o 0|s i|w 09/16/2022|x 5|y PBK | ||
999 | |a 767658 |