Fuquay-Varina Community Library will be unavailable as a hold pickup location until Sept. 20. The library will reopen at its new location on Sept. 22. Visit our renovation page for more details about the new building.
Southgate Community Library will be closed for repairs Saturday, Sept. 14, and Sunday, Sept. 15.

Skinny habits: The 6 Secrets of Thin People

Book Cover
Average Rating
5 star
 
(0)
4 star
 
(3)
3 star
 
(1)
2 star
 
(0)
1 star
 
(0)
Author:
Language:
English
More Details
Contributors:
ISBN:
9780804178907
9780804178914
9781101913895
Also in This Series
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID ce8e045d-8be7-d6cf-666b-6b9e040ed561
Grouping Title skinny habits the 6 secrets of thin people
Grouping Author harper bob
Grouping Category book
Last Grouping Update 2019-09-15 07:38:03AM
Last Indexed 2019-09-15 07:52:01AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Critser, Greg
author Harper, Bob
author2-role Critser, Greg
author_display Bob Harper
available_at_catalog Athens Drive Community
Cameron Village Regional
Cary Community
East Regional
Eva H. Perry Regional
Holly Springs Community
Leesville Community
North Regional
Southgate Community
Wake Forest Community
Wendell Community
West Regional
collection_catalog Adult Non-Fiction
detailed_location_catalog Athens Drive Community - Adult Non-fiction
Cameron Village Regional - Adult Non-fiction
Cary Community - Adult Non-fiction
East Regional - Adult Non-fiction
Eva H. Perry Regional - Adult Non-fiction
Holly Springs Community - Adult Non-fiction
Leesville Community - Adult Non-fiction
North Regional - Adult Non-fiction
Northeast Regional - Adult Non-fiction
Southgate Community - Adult Non-fiction
Wake Forest Community - Adult Non-fiction
Wendell Community - Adult Non-fiction
West Regional - Adult Non-fiction
display_description "Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--"the muscle between your ears"--can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!"--
format_catalog Book
eAudiobook
eBook
format_category_catalog Audio Books
Books
eBook
id ce8e045d-8be7-d6cf-666b-6b9e040ed561
isbn 9780804178907
9780804178914
9781101913895
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:697672 5533250 Cameron Village Regional - Adult Non-fiction 613.25 HARPE 1 false false On Shelf CAM
ils:697672 5533256 Cary Community - Adult Non-fiction 613.25 HARPE 1 false false On Shelf CRY
ils:697672 5533237 Eva H. Perry Regional - Adult Non-fiction 613.25 HARPE 1 false false Checked out EVA
ils:697672 5533258 West Regional - Adult Non-fiction 613.25 HARPE 1 false false On Shelf WRL
ils:697672 5821538 North Regional - Adult Non-fiction 613.25 HARPE 1 false false On Shelf NOR
ils:697672 5533263 Eva H. Perry Regional - Adult Non-fiction 613.25 HARPE 1 false false On Shelf EVA
ils:697672 5821536 Leesville Community - Adult Non-fiction 613.25 HARPE 1 false false On Shelf LEE
ils:697672 5533259 Cameron Village Regional - Adult Non-fiction 613.25 HARPE 1 false false On Shelf CAM
ils:697672 5533241 Eva H. Perry Regional - Adult Non-fiction 613.25 HARPE 1 false false On Shelf EVA
ils:697672 5533266 West Regional - Adult Non-fiction 613.25 HARPE 1 false false On Shelf WRL
ils:697672 5821540 Cameron Village Regional - Adult Non-fiction 613.25 HARPE 1 false false On Shelf CAM
ils:697672 5533262 Eva H. Perry Regional - Adult Non-fiction 613.25 HARPE 1 false false Checked out EVA
ils:697672 5533267 Southgate Community - Adult Non-fiction 613.25 HARPE 1 false false On Shelf SGA
ils:697672 5533255 Athens Drive Community - Adult Non-fiction 613.25 HARPE 1 false false On Shelf ADR
ils:697672 5533254 Holly Springs Community - Adult Non-fiction 613.25 HARPE 1 false false Checked out HSP
ils:697672 5533252 West Regional - Adult Non-fiction 613.25 HARPE 1 false false On Shelf WRL
ils:697672 5533236 Cameron Village Regional - Adult Non-fiction 613.25 HARPE 1 false false On Shelf CAM
ils:697672 5533249 Cameron Village Regional - Adult Non-fiction 613.25 HARPE 1 false false On Shelf CAM
ils:697672 5533239 Cameron Village Regional - Adult Non-fiction 613.25 HARPE 1 false false On Shelf CAM
ils:697672 5533251 Holly Springs Community - Adult Non-fiction 613.25 HARPE 1 false false On Shelf HSP
ils:697672 5533253 Northeast Regional - Adult Non-fiction 613.25 HARPE 1 false false Checked out NER
ils:697672 5533248 Eva H. Perry Regional - Adult Non-fiction 613.25 HARPE 1 false false On Shelf EVA
ils:697672 5533261 Wake Forest Community - Adult Non-fiction 613.25 HARPE 1 false false Checked out WAK
ils:697672 5533247 North Regional - Adult Non-fiction 613.25 HARPE 1 false false On Shelf NOR
ils:697672 5533269 Cameron Village Regional - Adult Non-fiction 613.25 HARPE 1 false false On Shelf CAM
ils:697672 5533257 East Regional - Adult Non-fiction 613.25 HARPE 1 false false On Shelf ERL
ils:697672 5821539 Wake Forest Community - Adult Non-fiction 613.25 HARPE 1 false false On Shelf WAK
ils:697672 5533246 Eva H. Perry Regional - Adult Non-fiction 613.25 HARPE 1 false false On Shelf EVA
ils:697672 5533240 Cameron Village Regional - Adult Non-fiction 613.25 HARPE 1 false false On Shelf CAM
ils:697672 5533260 West Regional - Adult Non-fiction 613.25 HARPE 1 false false On Shelf WRL
ils:697672 5533268 Wendell Community - Adult Non-fiction 613.25 HARPE 1 false false On Shelf WEN
ils:697672 5533265 Eva H. Perry Regional - Adult Non-fiction 613.25 HARPE 1 false false On Shelf EVA
ils:697672 5821537 Cary Community - Adult Non-fiction 613.25 HARPE 1 false false Checked out CRY
overdrive:643cd1cc-20e3-4cde-8eec-51c3ec11b449 -1 Online OverDrive Collection Online OverDrive eBook eBook 3 false true OverDrive Adobe EPUB eBook, Kindle Book, OverDrive Read Available Online
overdrive:11bea7fa-f086-4bf2-aced-d64b2371100a -1 Online OverDrive Collection Online OverDrive eAudiobook Audio Books 2 false true OverDrive OverDrive MP3 Audiobook, OverDrive Listen Checked Out
itype_catalog
last_indexed 2019-09-15T11:52:01.627Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.25 HARPE
owning_library_catalog Wake County Public Libraries
owning_location_catalog Athens Drive Community
Cameron Village Regional
Cary Community
East Regional
Eva H. Perry Regional
Holly Springs Community
Leesville Community
North Regional
Northeast Regional
Southgate Community
Wake Forest Community
Wendell Community
West Regional
primary_isbn 9780804178907
publishDate 2015
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:697672 Book Books English Ballantine Books, [2015] pages cm
overdrive:643cd1cc-20e3-4cde-8eec-51c3ec11b449 eBook eBook English Random House Publishing Group 2015
overdrive:11bea7fa-f086-4bf2-aced-d64b2371100a eAudiobook Audio Books English Penguin Random House Audio Publishing Group 2015
recordtype grouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:697672 5533250 On Shelf On Shelf false true true false false true
ils:697672 5533256 On Shelf On Shelf false true true false false true
ils:697672 5533237 Checked out Checked out false false true false false true
ils:697672 5533258 On Shelf On Shelf false true true false false true
ils:697672 5821538 On Shelf On Shelf false true true false false true
ils:697672 5533263 On Shelf On Shelf false true true false false true
ils:697672 5821536 On Shelf On Shelf false true true false false true
ils:697672 5533259 On Shelf On Shelf false true true false false true
ils:697672 5533241 On Shelf On Shelf false true true false false true
ils:697672 5533266 On Shelf On Shelf false true true false false true
ils:697672 5821540 On Shelf On Shelf false true true false false true
ils:697672 5533262 Checked out Checked out false false true false false true
ils:697672 5533267 On Shelf On Shelf false true true false false true
ils:697672 5533255 On Shelf On Shelf false true true false false true
ils:697672 5533254 Checked out Checked out false false true false false true
ils:697672 5533252 On Shelf On Shelf false true true false false true
ils:697672 5533236 On Shelf On Shelf false true true false false true
ils:697672 5533249 On Shelf On Shelf false true true false false true
ils:697672 5533239 On Shelf On Shelf false true true false false true
ils:697672 5533251 On Shelf On Shelf false true true false false true
ils:697672 5533253 Checked out Checked out false false true false false true
ils:697672 5533248 On Shelf On Shelf false true true false false true
ils:697672 5533261 Checked out Checked out false false true false false true
ils:697672 5533247 On Shelf On Shelf false true true false false true
ils:697672 5533269 On Shelf On Shelf false true true false false true
ils:697672 5533257 On Shelf On Shelf false true true false false true
ils:697672 5821539 On Shelf On Shelf false true true false false true
ils:697672 5533246 On Shelf On Shelf false true true false false true
ils:697672 5533240 On Shelf On Shelf false true true false false true
ils:697672 5533260 On Shelf On Shelf false true true false false true
ils:697672 5533268 On Shelf On Shelf false true true false false true
ils:697672 5533265 On Shelf On Shelf false true true false false true
ils:697672 5821537 Checked out Checked out false false true false false true
overdrive:643cd1cc-20e3-4cde-8eec-51c3ec11b449 -1 Available Online Available Online false true true false false false
overdrive:11bea7fa-f086-4bf2-aced-d64b2371100a -1 Checked Out Checked Out false false true false false false
series Skinny Rules
series_with_volume Skinny Rules|
subject_facet Weight loss
Weight loss -- Psychological aspects
title_display Skinny habits : the 6 secrets of thin people
title_full Skinny Habits The 6 Secrets of Thin People
Skinny habits : the 6 secrets of thin people / Bob Harper ; Greg Critser
title_short Skinny habits :
title_sub The 6 Secrets of Thin People
topic_facet Health & Fitness
Nonfiction
Performing Arts
Psychological aspects
Weight loss