The swing!: lose the fat and get fit with this revolutionary kettlebell program
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ISBN:
9780062104236
9780062104199
9780062104199
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Grouping Information
Grouped Work ID | dcabad67-2d2d-e39d-8217-9dc294d9cce9 |
---|---|
Grouping Title | swing lose the fat and get fit with this revolutionary kettlebell program |
Grouping Author | tracy reifkind |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-26 03:09:01AM |
Last Indexed | 2024-05-02 03:16:19AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Reifkind, Tracy
author_display
Reifkind, Tracy
available_at_catalog
Eva H. Perry Regional
Fuquay-Varina Community
Northeast Regional
Southeast Regional
West Regional
Fuquay-Varina Community
Northeast Regional
Southeast Regional
West Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Eva H. Perry Regional - Adult Non-Fiction
Fuquay-Varina Community - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
West Regional - Adult Non-Fiction
Fuquay-Varina Community - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
West Regional - Adult Non-Fiction
display_description
"Tracy Reifkind has a message for exercise-phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight--anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. That's what she did, and it catapulted her to a healthy new life and a radically different relationship to fitness. Now Reifkind is bringing this powerful workout--popular among elite athletes, butsimple enough for a fitness novice--to its widest audience yet. Her program focuses on the simplest of the kettlebell movements, the swing, to create a fast, accessible workout that makes the body leaner and more muscular body at the same time. As it swings, the kettlebell creates force that demands full-body involvement and constantly engages the core--all with very little impact on the joints. There's no safer, or more effective, way to work the entire body. Reifkind knows that firsthand. Overweight all her life, she had tried every treadmill, stepper, elliptical, and trendy workout on the market. But it wasn't until she picked up a kettlebell that, as she puts it, her "real body" began breaking through. Triceps appeared where there had been no definition; her jeans started showing off a firmer, leaner lower body (muscles she hadn't even realized she was toning!). After only a handful of quick sessions, she knew she had to see where the kettlebell swing could take her and began customizing her own workouts-120 pounds later, Reifkind starting teaching others that unique approach, offering her program in classes and quickly converting others to this easy-to-follow fitness regimen"--
"Tracy Reifkind has a message for exercise-phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight--anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. That's what she did, and it catapulted her to a healthy new life and a radically different relationship to fitness. Now Reifkind is bringing this powerful workout--popular among elite athletes, but simple enough for a fitness novice--to its widest audience yet. Her program focuses on the simplest of the kettlebell movements, the swing, to create a fast, accessible workout that makes the body leaner and more muscular body at the same time. As it swings, the kettlebell creates force that demands full-body involvement and constantly engages the core--all with very little impact on the joints. There's no safer, or more effective, way to work the entire body. Reifkind knows that firsthand. Overweight all her life, she had tried every treadmill, stepper, elliptical, and trendy workout on the market. But it wasn't until she picked up a kettlebell that, as she puts it, her "real body" began breaking through. Triceps appeared where there had been no definition; her jeans started showing off a firmer, leaner lower body (muscles she hadn't even realized she was toning!). After only a handful of quick sessions, she knew she had to see where the kettlebell swing could take her and began customizing her own workouts-120 pounds later, Reifkind starting teaching others that unique approach, offering her program in classes and quickly converting others to this easy-to-follow fitness regimen"--
format_catalog
Book
format_category_catalog
Books
id
dcabad67-2d2d-e39d-8217-9dc294d9cce9
isbn
9780062104199
9780062104236
9780062104236
last_indexed
2024-05-02T07:16:19.296Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.7 REIFK
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Eva H. Perry Regional
Fuquay-Varina Community
Northeast Regional
Southeast Regional
West Regional
Fuquay-Varina Community
Northeast Regional
Southeast Regional
West Regional
primary_isbn
9780062104236
publishDate
2012
publisher
HarperOne
recordtype
grouped_work
subject_facet
Kettlebells
Weight lifting
Weight training
Weight lifting
Weight training
title_display
The swing! : lose the fat and get fit with this revolutionary kettlebell program
title_full
The swing! : lose the fat and get fit with this revolutionary kettlebell program / Tracy Reifkind
title_short
The swing!
title_sub
lose the fat and get fit with this revolutionary kettlebell program
topic_facet
Kettlebells
Weight lifting
Weight training
Weight lifting
Weight training
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:627799 | 5818998 | Eva H. Perry Regional - Adult Non-Fiction | 613.7 REIFK | 1 | false | false | On Shelf | EVA | |||||
ils:627799 | 7124121 | Eva H. Perry Regional - Adult Non-Fiction | 613.7 REIFK | 1 | false | false | Checked out | EVA | |||||
ils:627799 | 6876992 | West Regional - Adult Non-Fiction | 613.7 REIFK | 1 | false | false | On Shelf | WRL | |||||
ils:627799 | 6209008 | Fuquay-Varina Community - Adult Non-Fiction | 613.7 REIFK | 1 | false | false | On Shelf | FUQ | |||||
ils:627799 | 5818996 | Northeast Regional - Adult Non-Fiction | 613.7 REIFK | 1 | false | false | On Shelf | NER | |||||
ils:627799 | 7310320 | Southeast Regional - Adult Non-Fiction | 613.7 REIFK | 1 | false | false | On Shelf | SER | |||||
ils:627799 | 6209007 | West Regional - Adult Non-Fiction | 613.7 REIFK | 1 | false | false | On Shelf | WRL |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:627799 | Book | Books | First edition | English | HarperOne | 2012 | viii, 246 pages : illustrations ; 27 cm |
scoping_details_catalog
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:627799 | 5818998 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:627799 | 7124121 | Checked out | Checked out | false | false | true | false | false | true | |||
ils:627799 | 6876992 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:627799 | 6209008 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:627799 | 5818996 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:627799 | 7310320 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:627799 | 6209007 | On Shelf | On Shelf | false | true | true | false | false | true |