Food: What the Heck Should I Eat?
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ISBN:
9781478985372
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Grouping Information
| Grouped Work ID | deec19d4-e242-0d31-6b9b-6b178e3e92d1 |
|---|---|
| Grouping Title | food what the heck should i eat |
| Grouping Author | dr mark hyman |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-05-02 03:07:58AM |
| Last Indexed | 2024-05-02 03:16:19AM |
Solr Fields
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0
accelerated_reader_reading_level
0
author
Hyman, Mark
author_display
Hyman, Mark
display_description
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.
Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?
Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store.
Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? — his most comprehensive book yet — he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style.
He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.
Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?
Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store.
Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? — his most comprehensive book yet — he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style.
He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.
format_catalog
eAudiobook
format_category_catalog
Audio Books
eBook
eBook
id
deec19d4-e242-0d31-6b9b-6b178e3e92d1
isbn
9781478985372
last_indexed
2024-05-02T07:16:19.306Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781478985372
publishDate
2018
publisher
Hachette Audio
recordtype
grouped_work
series
The Dr. Hyman Library
series_with_volume
The Dr. Hyman Library|
title_display
Food What the Heck Should I Eat?
title_full
Food What the Heck Should I Eat?
title_short
Food
title_sub
What the Heck Should I Eat?
topic_facet
Health & Fitness
Nonfiction
Nonfiction
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|---|---|---|---|---|---|---|---|---|
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