Better than before: What I Learned About Making and Breaking Habits—to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

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Language:
English
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ISBN:
9780385348614
9780385348638
9780553551709
9780385348621
9780553551730
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Grouped Work ID efe10da6-3745-feb4-964e-a8e1b39c2fa3
Full title better than before mastering the habits of our everyday lives
Author rubin gretchen
Grouping Category book
Last Update 2018-06-21 08:50:22AM
Last Indexed 2018-06-21 08:50:44AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Gretchen Rubin
author_display Gretchen Rubin
available_at_catalog Athens Drive Community, Cameron Village Regional, Cary Community, Duraleigh Road Community, East Regional, Eva H. Perry Regional, Fuquay-Varina Community, Green Road Community, Holly Springs Community, Leesville Community, Middle Creek Community, North Regional, Northeast Regional, Richard B. Harrison Community, Southeast Regional, West Regional
collection_catalog Adult Non-Fiction, Audio Books - Adult Nonfiction
detailed_location_catalog Athens Drive Community - Adult Non-fiction, Athens Drive Community - Audio Books - Adult Nonfiction, Cameron Village Regional - Adult Non-fiction, Cameron Village Regional - Audio Books - Adult Nonfiction, Cary Community - Adult Non-fiction, Cary Community - Audio Books - Adult Nonfiction, Duraleigh Road - Adult Non-fiction, East Regional - Adult Non-fiction, Eva H. Perry Regional - Adult Non-fiction, Eva H. Perry Regional - Audio Books - Adult Nonfiction, Express - Fayetteville St. - Audio Books - Adult Nonfiction, Fuquay-Varina Community - Adult Non-fiction, Green Road Community - Adult Non-fiction, Holly Springs Community - Adult Non-fiction, Leesville Community - Adult Non-fiction, Leesville Community - Audio Books - Adult Nonfiction, Middlecreek Community - Adult Non-fiction, North Regional - Adult Non-fiction, North Regional - Audio Books - Adult Nonfiction, Northeast Regional - Adult Non-fiction, Northeast Regional - Audio Books - Adult Nonfiction, Remote Storage - Audio Books - Adult Nonfiction, Richard B Harrison - Adult Non-fiction, Southeast Regional - Adult Non-fiction, Southeast Regional - Audio Books - Adult Nonfiction, Wendell Community - Adult Non-fiction, West Regional - Adult Non-fiction, West Regional - Audio Books - Adult Nonfiction
display_description "Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits in ways that will truly work for us, not against us. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With a foundation of good habits, we can build a life that reflects our values and goals"--
format_catalog Audio Book, Book, eAudiobook, eBook
format_category_catalog Audio Books, Books, eBook
id efe10da6-3745-feb4-964e-a8e1b39c2fa3
isbn 9780385348614, 9780385348621, 9780385348638, 9780553551709, 9780553551730
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primary_isbn 9780385348614
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subject_facet Audiobooks, Change (Psychology), Habit
title_display Better than before
title_full Better Than Before What I Learned About Making and Breaking Habits—to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life, Better than Before Mastering the Habits of Our Everyday Lives, Better than before / Gretchen Rubin, Better than before [sound recording] : mastering the habits of our everyday lives / Gretchen Rubin
title_short Better than before
title_sub What I Learned About Making and Breaking Habits—to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
topic_facet Change (Psychology), Habit, Nonfiction, Self-Improvement