Better than before: Mastering the Habits of Our Everyday Lives

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Language:
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ISBN:
9780385348614
9780385348638
9780553551709
9780553551730
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Grouped Work ID efe10da6-3745-feb4-964e-a8e1b39c2fa3
full_title better than before mastering the habits of our everyday lives
author rubin gretchen
grouping_category book
lastUpdate 2017-05-25 18:30:31PM

Solr Details

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accelerated_reader_interest_level
accelerated_reader_point_value 0
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author Rubin, Gretchen
author-letter Rubin, Gretchen
author_additional Gretchen Rubin.
author_display Rubin, Gretchen
availability_toggle_catalog Available Now, Entire Collection
available_at_catalog Cameron Village Regional, East Regional, Fuquay-Varina Community, Holly Springs Community, Leesville Community, Middle Creek Community, Wake Forest Community, West Regional
callnumber-a BF335
callnumber-first B - Philosophy, Psychology, Religion
callnumber-subject BF - Psychology
callnumber_sort_catalog 158.1 RUBIN
collection_catalog Adult Non-Fiction, Audio Books - Adult Nonfiction
date_added 2014-08-12T04:00:00Z
days_since_added 1017
detailed_location_catalog Cameron Village Regional - Adult Non-fiction, Cameron Village Regional - Audio Books - Adult Nonfiction, Cary Community - Adult Non-fiction, Duraleigh Road - Adult Non-fiction, Duraleigh Road - Audio Books - Adult Nonfiction, East Regional - Adult Non-fiction, East Regional - Audio Books - Adult Nonfiction, Eva H. Perry Regional - Adult Non-fiction, Eva H. Perry Regional - Audio Books - Adult Nonfiction, Express - Fayetteville St. - Adult Non-fiction, Fuquay-Varina Community - Adult Non-fiction, Fuquay-Varina Community - Audio Books - Adult Nonfiction, Green Road Community - Audio Books - Adult Nonfiction, Holly Springs Community - Adult Non-fiction, Leesville Community - Adult Non-fiction, Middlecreek Community - Adult Non-fiction, North Regional - Adult Non-fiction, North Regional - Audio Books - Adult Nonfiction, Northeast Regional - Adult Non-fiction, Northeast Regional - Audio Books - Adult Nonfiction, Southeast Regional - Adult Non-fiction, Wake Forest Community - Adult Non-fiction, Wake Forest Community - Audio Books - Adult Nonfiction, West Regional - Adult Non-fiction, West Regional - Audio Books - Adult Nonfiction
display_description "Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits in ways that will truly work for us, not against us. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With a foundation of good habits, we can build a life that reflects our values and goals"--
econtent_device Android, BlackBerry, Kindle Fire, Mac, Windows, iPad, iPhone, iPod touch
econtent_protection_type_catalog Limited Access
econtent_source_catalog OverDrive
edition Unabridged.
format_boost 26
format_catalog Audio Book, Book, eAudiobook
format_category_catalog Audio Books, Books, eBook
genre Audiobooks, Non Fiction
genre_facet Audiobooks, Non Fiction
grouping_category book
id efe10da6-3745-feb4-964e-a8e1b39c2fa3
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language English
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lc_subject Change (Psychology), Habit
lexile_code
lexile_score -1
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literary_form Non Fiction
literary_form_full Non Fiction
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local_days_since_added_catalog 1017
num_holdings 65
oclc (OCoLC)899153203
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physical 8 audio discs (9 hr.) : digital ; 4 3/4 in., pages cm
popularity 72
primary_isbn 9780385348614
publishDate 2015
publishDateSort 2015
publisher Crown,, Penguin Random House Audio Publishing Group, Random House Audio,
rating 4.3333
rating_facet fourStar, oneStar, threeStar, twoStar
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subject_facet Audiobooks, Change (Psychology), Habit
target_audience Adult
target_audience_full Adult
title Better than before Mastering the Habits of Our Everyday Lives
title_display Better than before
title_full Better than Before Mastering the Habits of Our Everyday Lives, Better than before / Gretchen Rubin, Better than before [sound recording] : mastering the habits of our everyday lives / Gretchen Rubin
title_short Better than before
title_sort better than before
title_sub Mastering the Habits of Our Everyday Lives
topic Change (Psychology), Habit, Nonfiction, Self-Improvement
topic_facet Change (Psychology), Habit, Nonfiction, Self-Improvement