The clever gut diet: how to revolutionize your body from the inside out

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Author:
Mosley, Michael, 1957-
Language:
English
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North Regional - Adult Non-Fiction has 2
612.3 MOSLE
Oberlin Regional - Adult Non-Fiction has 3
612.3 MOSLE
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ISBN:
9781501172731
9781501172748
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Grouping Information

Grouped Work IDf1f304d0-eebb-4520-c7af-f2fb7457e4d8
Grouping Titleclever gut diet how to revolutionize your body from the inside out
Grouping Authormichael mosley
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-05-03 03:09:00AM
Last Indexed2024-05-05 03:19:07AM

Solr Fields

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author
Mosley, Michael, 1957-
author_display
Mosley, Michael
available_at_catalog
North Regional
Oberlin Regional
Southeast Regional
Southgate Community
Wake Forest Community
West Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Cary Regional - Adult Non-Fiction
Leesville Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Remote Storage - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
Southgate Community - Adult Non-Fiction
Wake Forest Community - Adult Non-Fiction
West Regional - Adult Non-Fiction
display_description
"From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--
format_catalog
Book
format_category_catalog
Books
id
f1f304d0-eebb-4520-c7af-f2fb7457e4d8
isbn
9781501172731
9781501172748
last_indexed
2024-05-05T07:19:07.541Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
612.3 MOSLE
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
Leesville Community
North Regional
Oberlin Regional
Southeast Regional
Southgate Community
Wake Forest Community
West Regional
primary_isbn
9781501172731
publishDate
2017
publisher
Atria Books
recordtype
grouped_work
subject_facet
Cooking (Natural foods)
Detoxification (Health)
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes
title_display
The clever gut diet : how to revolutionize your body from the inside out
title_full
The clever gut diet : how to revolutionize your body from the inside out / Dr. Michael Mosley
title_short
The clever gut diet
title_sub
how to revolutionize your body from the inside out
topic_facet
Cooking (Natural foods)
Detoxification (Health)
Diet therapy
Diseases
Gastrointestinal system

Solr Details Tables

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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:723090BookBooksFirst Atria Books hardcover editionEnglishAtria Books2017288 pages : illustrations ; 24 cm

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