8 Keys to Practicing Mindfulness
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ISBN:
9781666584196
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Grouping Information
| Grouped Work ID | fc823694-181c-78d0-00b2-7f3e4381ac53 |
|---|---|
| Grouping Title | 8 keys to practicing mindfulness |
| Grouping Author | manuela mischke reeds |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-05-03 03:08:01AM |
| Last Indexed | 2024-05-03 03:13:03AM |
Solr Fields
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author
Mischke-Reeds, Manuela
author_display
Mischke-Reeds, Manuela
display_description
Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 'keys' in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.
format_catalog
eAudiobook
format_category_catalog
Audio Books
eBook
eBook
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fc823694-181c-78d0-00b2-7f3e4381ac53
isbn
9781666584196
last_indexed
2024-05-03T07:13:03.221Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781666584196
publishDate
2015
publisher
Dreamscape Media
recordtype
grouped_work
title_display
8 Keys to Practicing Mindfulness
title_full
8 Keys to Practicing Mindfulness
title_short
8 Keys to Practicing Mindfulness
topic_facet
New Age
Nonfiction
Self-Improvement
Nonfiction
Self-Improvement
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| overdrive:90f0165f-ba1f-45a8-9d28-28561c01a4d2 | eAudiobook | Audio Books | English | Dreamscape Media | 2015 |
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