Mindfulness: an eight-week plan for finding peace in a frantic world
(Book)
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4 copies, 1 person is on the wait list.
Holly Springs Community - Adult Non-Fiction
616.89 WILLI
Northeast Regional - Adult Non-Fiction
616.89 WILLI
Oberlin Regional - Adult Non-Fiction
616.89 WILLI
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Call Number
Status
Holly Springs Community - Adult Non-Fiction
616.89 WILLI
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North Regional - Adult Non-Fiction
616.89 WILLI
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Northeast Regional - Adult Non-Fiction
616.89 WILLI
On Shelf
Oberlin Regional - Adult Non-Fiction
616.89 WILLI
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More Details
Published:
[Emmaus, Pa.] : Rodale Books, [2011]., [New York] :
Format:
Book
Physical Desc:
xii, 276 pages : illustrations ; 24 cm
Language:
English
ISBN:
1609618955, 9781609618957, 9781609611989, 1609611985
Notes
Bibliography
Includes bibliographical references and index.
Description
"From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed. "--,Provided by publisher.
Description
"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williamsand award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"--,Provided by publisher.
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Citations
APA Citation (style guide)
Williams, M., & Penman, D. (2011). Mindfulness: an eight-week plan for finding peace in a frantic world. [Emmaus, Pa.], Rodale Books.
Chicago / Turabian - Author Date Citation (style guide)Williams, Mark and Danny Penman. 2011. Mindfulness: An Eight-week Plan for Finding Peace in a Frantic World. [Emmaus, Pa.], Rodale Books.
Chicago / Turabian - Humanities Citation (style guide)Williams, Mark and Danny Penman, Mindfulness: An Eight-week Plan for Finding Peace in a Frantic World. [Emmaus, Pa.], Rodale Books, 2011.
MLA Citation (style guide)Williams, Mark and Danny Penman. Mindfulness: An Eight-week Plan for Finding Peace in a Frantic World. [Emmaus, Pa.], Rodale Books, 2011.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
37e47762-c1fb-cf1b-8c8e-a0c014a9a511
Record Information
| Last Horizon Extract Time | Apr 25, 2024 03:06:30 PM |
|---|---|
| Last File Modification Time | Apr 26, 2024 03:09:47 AM |
| Last Grouped Work Modification Time | Apr 26, 2024 03:09:01 AM |
MARC Record
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|---|---|---|---|
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| 003 | DLC | ||
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| 020 | |a 9781609618957 | ||
| 020 | |a 9781609611989 | ||
| 020 | |a 1609611985 | ||
| 035 | |a 666563 | ||
| 040 | |a DLC|c DLC|d IMmBT|d UtOrBLW | ||
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| 092 | |a 616.89 WILLI | ||
| 100 | 1 | |a Williams, Mark | |
| 245 | 1 | 0 | |a Mindfulness :|b an eight-week plan for finding peace in a frantic world /|c Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn. |
| 264 | 1 | |a [Emmaus, Pa.] :|b Rodale Books,|c [2011] | |
| 264 | 2 | |a [New York] :|b Distributed to the trade by Macmillan | |
| 264 | 4 | |c ©2011 | |
| 300 | |a xii, 276 pages :|b illustrations ;|c 24 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a "From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed. "--|c Provided by publisher. | ||
| 520 | |a "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williamsand award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"--|c Provided by publisher. | ||
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