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Mindfulness: an eight-week plan for finding peace in a frantic world
(Book)

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17 copies, 1 person is on the wait list.
Eva H. Perry Regional - Adult Non-fiction
616.89 WILLI
West Regional - Adult Non-fiction has 4
616.89 WILLI
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More Details
Published:
[Emmaus, Pa.] : Rodale Books, [2011]., [New York] :
Format:
Book
Physical Desc:
xii, 276 pages : illustrations ; 24 cm
Language:
English
ISBN:
1609618955, 9781609618957, 9781609611989, 1609611985

Notes

Bibliography
Includes bibliographical references and index.
Description
"From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed. "--,Provided by publisher.
Description
"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williamsand award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"--,Provided by publisher.
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Citations
APA Citation (style guide)

Williams, M., & Penman, D. (2011). Mindfulness: an eight-week plan for finding peace in a frantic world. [Emmaus, Pa.]: Rodale Books.

Chicago / Turabian - Author Date Citation (style guide)

Williams, Mark and Danny Penman. 2011. Mindfulness: An Eight-week Plan for Finding Peace in a Frantic World. [Emmaus, Pa.]: Rodale Books.

Chicago / Turabian - Humanities Citation (style guide)

Williams, Mark and Danny Penman, Mindfulness: An Eight-week Plan for Finding Peace in a Frantic World. [Emmaus, Pa.]: Rodale Books, 2011.

MLA Citation (style guide)

Williams, Mark, and Danny Penman. Mindfulness: An Eight-week Plan for Finding Peace in a Frantic World. [Emmaus, Pa.]: Rodale Books, 2011. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
37e47762-c1fb-cf1b-8c8e-a0c014a9a511
Go To GroupedWork

Record Information

Last File Modification TimeJan 17, 2021 07:42:45 AM
Last Grouped Work Modification TimeJan 19, 2021 07:30:33 AM

MARC Record

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