Mindfulness: an eight-week plan for finding peace in a frantic world
(Book)

Book Cover
Average Rating
5 star
 
(0)
4 star
 
(1)
3 star
 
(0)
2 star
 
(0)
1 star
 
(0)
Status:
Northeast Regional - Adult Non-fiction
616.89 WILLI
Village Regional Library - Adult Non-fiction has 3
616.89 WILLI
Copies
Location
Call Number
Status
Cary Regional - Adult Non-fiction
616.89 WILLI
Long Overdue
Eva H. Perry Regional - Adult Non-fiction
616.89 WILLI
Checked out
Fuquay-Varina Community - Adult Non-fiction
616.89 WILLI
Checked out
Fuquay-Varina Community - Adult Non-fiction
616.89 WILLI
In Transit
Holly Springs Community - Adult Non-fiction
616.89 WILLI
Long Overdue
Leesville Community - Adult Non-fiction
616.89 WILLI
Checked out
Leesville Community - Adult Non-fiction
616.89 WILLI
Checked out
Northeast Regional - Adult Non-fiction
616.89 WILLI
On Shelf
Village Regional Library - Adult Non-fiction
616.89 WILLI
On Shelf
Village Regional Library - Adult Non-fiction
616.89 WILLI
Long Overdue
Village Regional Library - Adult Non-fiction
616.89 WILLI
On Shelf
Village Regional Library - Adult Non-fiction
616.89 WILLI
On Shelf
More Details
Published:
[Emmaus, Pa.] : Rodale Books, [2011]., [New York] :
Format:
Book
Physical Desc:
xii, 276 pages : illustrations ; 24 cm
Language:
English
ISBN:
1609618955, 9781609618957, 9781609611989, 1609611985

Notes

Bibliography
Includes bibliographical references and index.
Description
"From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed. "--,Provided by publisher.
Description
"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williamsand award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"--,Provided by publisher.
Also in This Series
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

Williams, M., & Penman, D. (2011). Mindfulness: an eight-week plan for finding peace in a frantic world. [Emmaus, Pa.]: Rodale Books.

Chicago / Turabian - Author Date Citation (style guide)

Williams, Mark and Danny Penman. 2011. Mindfulness: An Eight-week Plan for Finding Peace in a Frantic World. [Emmaus, Pa.]: Rodale Books.

Chicago / Turabian - Humanities Citation (style guide)

Williams, Mark and Danny Penman, Mindfulness: An Eight-week Plan for Finding Peace in a Frantic World. [Emmaus, Pa.]: Rodale Books, 2011.

MLA Citation (style guide)

Williams, Mark, and Danny Penman. Mindfulness: An Eight-week Plan for Finding Peace in a Frantic World. [Emmaus, Pa.]: Rodale Books, 2011. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
37e47762-c1fb-cf1b-8c8e-a0c014a9a511
Go To GroupedWork

Record Information

Last Horizon Extract TimeNov 17, 2021 04:58:34 PM
Last File Modification TimeNov 20, 2021 05:32:01 AM
Last Grouped Work Modification TimeNov 28, 2021 05:28:49 AM

MARC Record

LEADER04012pam a2200541 a 4500
001BK0009688651
003DLC
00520200121144700.0
008110719t20112011paua     b    001 0 eng  
010 |a  2011030548
020 |a 1609618955
020 |a 9781609618957
020 |a 9781609611989
020 |a 1609611985
035 |a 666563
040 |a DLC|c DLC|d IMmBT|d UtOrBLW
05000|a RC489.M43|b W55 2011
08200|a 616.89/1425|2 23
092 |a 616.89 WILLI
1001 |a Williams, Mark
24510|a Mindfulness :|b an eight-week plan for finding peace in a frantic world /|c Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn.
264 1|a [Emmaus, Pa.] :|b Rodale Books,|c [2011]
264 2|a [New York] :|b Distributed to the trade by Macmillan
264 4|c ©2011
300 |a xii, 276 pages :|b illustrations ;|c 24 cm
336 |a text|b txt|2 rdacontent
337 |a unmediated|b n|2 rdamedia
338 |a volume|b nc|2 rdacarrier
504 |a Includes bibliographical references and index.
520 |a "From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed. "--|c Provided by publisher.
520 |a "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williamsand award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"--|c Provided by publisher.
650 0|a Meditation|x Therapeutic use
650 0|a Mindfulness-based cognitive therapy|v Popular works.
7001 |a Penman, Danny,|d 1966-
939 |a ODC|b COM9389135BT|c 2
949 |b 32046300793796|c SYSANFI|d 616.89 WILLI|l VIL|n 5973536|o 0|s i|w 04/08/2016|x 27|y PBK
949 |b 32046301373259|c SYSANFI|d 616.89 WILLI|l VIL|n 6209154|o 0|s i|w 01/17/2017|x 13|y PBK
949 |b 32046303021138|c SYSANFI|d 616.89 WILLI|l VIL|n 6877053|o 0|s i|w 01/30/2019|x 7|y PBK
949 |b 32046303675818|c SYSANFI|d 616.89 WILLI|l NER|n 7124010|o 0|s i|w 08/14/2019|x 7|y PBK
949 |b 32046207969960|c SYSANFI|d 616.89 WILLI|l HSP|n 5818658|o 1|s l|w 03/08/2016|x 22|y PBK
949 |b 32046301373242|c SYSANFI|d 616.89 WILLI|l VIL|n 6209153|o 1|s l|w 01/17/2017|x 15|y PBK
949 |b 32046301373283|c SYSANFI|d 616.89 WILLI|l CRY|n 6209157|o 1|s l|w 01/17/2017|x 17|y PBK
949 |b 32046303021120|c SYSANFI|d 616.89 WILLI|l FUQ|n 6877052|o 0|s o|w 01/30/2019|x 13|y PBK
949 |b 32046303675800|c SYSANFI|d 616.89 WILLI|l LEE|n 7124009|o 0|s o|w 08/14/2019|x 7|y PBK
949 |b 32046303861897|c SYSANFI|d 616.89 WILLI|l EVA|n 7167552|o 0|s o|w 08/27/2019|x 8|y PBK
949 |b 32046304215135|c SYSANFI|d 616.89 WILLI|l LEE|n 7304750|o 0|s o|w 01/21/2020|x 5|y PBK
949 |b 32046304215127|c SYSANFI|d 616.89 WILLI|l FUQ|n 7304749|o 0|s rotate|w 01/21/2020|x 4|y PBK
999 |a 666563