Mindfulness: an eight-week plan for finding peace in a frantic world

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Author:
Williams, Mark
Language:
English
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4 copies, 1 person is on the wait list.
Holly Springs Community - Adult Non-Fiction
616.89 WILLI
Northeast Regional - Adult Non-Fiction
616.89 WILLI
Oberlin Regional - Adult Non-Fiction
616.89 WILLI
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Contributors:
Penman, Danny,1966-
ISBN:
9781609611989
9781609618957
9781609611996
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Grouping Information

Grouped Work ID37e47762-c1fb-cf1b-8c8e-a0c014a9a511
Grouping Titlemindfulness an eight week plan for finding peace in a frantic world
Grouping Authormark williams
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-04-25 21:41:17PM
Last Indexed2024-04-25 21:42:25PM

Solr Fields

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0
auth_author2
Penman, Danny, 1966-
author
Williams, Mark
author2-role
Penman, Danny,1966-
author_display
Williams, Mark
available_at_catalog
Holly Springs Community
Northeast Regional
Oberlin Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Holly Springs Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
display_description
"From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed. "-- "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williamsand award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"--
format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
37e47762-c1fb-cf1b-8c8e-a0c014a9a511
isbn
9781609611989
9781609611996
9781609618957
last_indexed
2024-04-26T01:42:25.550Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
616.89 WILLI
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Holly Springs Community
North Regional
Northeast Regional
Oberlin Regional
primary_isbn
9781609611989
publishDate
2011
2012
publisher
Harmony/Rodale
Rodale Books
recordtype
grouped_work
subject_facet
Meditation -- Therapeutic use
Mindfulness-based cognitive therapy -- Popular works
title_display
Mindfulness : an eight-week plan for finding peace in a frantic world
title_full
Mindfulness : an eight-week plan for finding peace in a frantic world / Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn
Mindfulness An Eight-Week Plan for Finding Peace in a Frantic World
title_short
Mindfulness
title_sub
an eight-week plan for finding peace in a frantic world
topic_facet
Meditation
Mindfulness-based cognitive therapy
New Age
Nonfiction
Psychology
Self-Improvement
Therapeutic use

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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:666563BookBooksEnglishRodale Books[2011]xii, 276 pages : illustrations ; 24 cm
overdrive:136598bf-279d-4197-8bfa-2af8f29be264eBookeBookEnglishHarmony/Rodale2012

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