Burn the fat, feed the muscle: transform your body forever using th secrets of the leanest people in the world
(Book)
Author:
Status:
East Regional - Adult Non-Fiction
613.25 VENUT
Eva H. Perry Regional - Adult Non-Fiction
613.25 VENUT
Middlecreek Community - Adult Non-Fiction
613.25 VENUT
Copies
Location
Call Number
Status
East Regional - Adult Non-Fiction
613.25 VENUT
On Shelf
Eva H. Perry Regional - Adult Non-Fiction
613.25 VENUT
On Shelf
Middlecreek Community - Adult Non-Fiction
613.25 VENUT
On Shelf
West Regional - Adult Non-Fiction
613.25 VENUT
On Shelf
West Regional - Adult Non-Fiction
613.25 VENUT
On Shelf
West Regional - Adult Non-Fiction
613.25 VENUT
On Shelf
More Details
Published:
New York : Harmony Books, [2013].
Format:
Book
Edition:
First revised edition.
Physical Desc:
xvi, 384 pages ; 25 cm
Language:
English
ISBN:
9780804137843, 0804137846, 0804137846, 9780804137843 (hbk.)
Notes
General Note
Includes index.
Description
"A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results"--,Provided by publisher.
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Citations
APA Citation (style guide)
Venuto, T. (2013). Burn the fat, feed the muscle: transform your body forever using th secrets of the leanest people in the world. First revised edition. New York, Harmony Books.
Chicago / Turabian - Author Date Citation (style guide)Venuto, Tom. 2013. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using Th Secrets of the Leanest People in the World. New York, Harmony Books.
Chicago / Turabian - Humanities Citation (style guide)Venuto, Tom, Burn the Fat, Feed the Muscle: Transform Your Body Forever Using Th Secrets of the Leanest People in the World. New York, Harmony Books, 2013.
MLA Citation (style guide)Venuto, Tom. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using Th Secrets of the Leanest People in the World. First revised edition. New York, Harmony Books, 2013.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
6dddbac4-ea69-05d3-447c-9a4a1f2a64bf
Record Information
| Last Horizon Extract Time | Apr 22, 2024 04:07:01 PM |
|---|---|
| Last File Modification Time | Apr 23, 2024 03:10:13 AM |
| Last Grouped Work Modification Time | Apr 23, 2024 03:09:15 AM |
MARC Record
| LEADER | 02980pam a2200517 i 4500 | ||
|---|---|---|---|
| 001 | 2013022687 | ||
| 003 | DLC | ||
| 005 | 20200121140800.0 | ||
| 008 | 130605s2013 nyu 001 0 eng | ||
| 010 | |a 2013022687 | ||
| 020 | |a 9780804137843|c $27.00 | ||
| 020 | |a 0804137846|c $27.00 | ||
| 020 | |a 0804137846 | ||
| 020 | |a 9780804137843 (hbk.) | ||
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| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RM222.2|b .V464 2013 |
| 082 | 0 | 0 | |a 613.2/5|2 23 |
| 092 | |a 613.25 VENUT | ||
| 100 | 1 | |a Venuto, Tom | |
| 245 | 1 | 0 | |a Burn the fat, feed the muscle :|b transform your body forever using th secrets of the leanest people in the world /|c Tom Venuto. |
| 250 | |a First revised edition. | ||
| 264 | 1 | |a New York :|b Harmony Books,|c [2013] | |
| 300 | |a xvi, 384 pages ;|c 25 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Preface. My story : from fat boy to fat-loss expert -- Part l. Philosophy -- Part 2. The L.E.A.N. plan of action. Establish your baseline ; Learn : mental training (The 1st element) ; Eat : nutrition (the 2nd element) ; Activate : cardio training (the 3rd element) ; New body : weight training (the 4th element) ; The next level : advanced strategies. | |
| 520 | |a "A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results"--|c Provided by publisher. | ||
| 650 | 0 | |a Reducing diets | |
| 650 | 0 | |a Weight loss | |
| 650 | 0 | |a Reducing exercises | |
| 650 | 0 | |a Nutrition|x Psychological aspects | |
| 650 | 7 | |a HEALTH & FITNESS / Diets|2 bisacsh | |
| 650 | 7 | |a HEALTH & FITNESS / Exercise.|2 bisacsh | |
| 650 | 7 | |a HEALTH & FITNESS / Healthy Living|2 bisacsh | |
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