Your fit pregnancy: nutrition & exercise handbook
(Book)
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Status:
Eva H. Perry Regional - Parenting has 2
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More Details
Published:
New York : Sterling, [2016].
Format:
Book
Physical Desc:
ix, 278 pages : illustrations ; 23 cm
Language:
English
ISBN:
9781454916932, 1454916931, 9781454916932 :, 9781454916932, 1454916931
Notes
Bibliography
Includes bibliographical references (pages 272-273) and index.
Description
"Positive and accessible, Your Fit Pregnancy breaks down exercise and nutrition into a trimester-by-trimester guide, with workouts (focusing on strength training, cardio, and yoga and stretching), plus meal plans and 50 recipes like Pumpkin Granola Yogurt Parfait, Smoky Corn and Edamame Beef Chili, and Simple Ginger Soy Poached Salmon. Author Erica Willick is a mother, two-time North American fitness champion, and founder of Sisters in Shape who also write a blog about pre- and postnatal fitness and health. She says in the introduction, '...these principles and programs were made to help you navigate through your pregnancy journey healthier and even fitter,'"--page [4] of cover.
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Citations
APA Citation (style guide)
Willick, E. (2016). Your fit pregnancy: nutrition & exercise handbook. New York, Sterling.
Chicago / Turabian - Author Date Citation (style guide)Willick, Erica. 2016. Your Fit Pregnancy: Nutrition & Exercise Handbook. New York, Sterling.
Chicago / Turabian - Humanities Citation (style guide)Willick, Erica, Your Fit Pregnancy: Nutrition & Exercise Handbook. New York, Sterling, 2016.
MLA Citation (style guide)Willick, Erica. Your Fit Pregnancy: Nutrition & Exercise Handbook. New York, Sterling, 2016.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
b66a22aa-21ef-8549-2b6a-ed2b0328b281
Record Information
| Last Horizon Extract Time | Apr 16, 2024 08:48:22 AM |
|---|---|
| Last File Modification Time | Apr 17, 2024 03:10:38 AM |
| Last Grouped Work Modification Time | Apr 17, 2024 03:09:20 AM |
MARC Record
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| 300 | |a ix, 278 pages :|b illustrations ;|c 23 cm | ||
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| 504 | |a Includes bibliographical references (pages 272-273) and index. | ||
| 505 | 0 | |a Your Fit and Healthy Pregnancy -- Your Fit First Trimester -- Core Confidence and Pelvic Floor Power -- Your Fit Second Trimester -- Your Fit Third Trimester -- Your Fit Post-Baby: Building to Last -- Preggo Power Recipes -- Your Fit Pregnancy Exercise. | |
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