Tai chi in 10 weeks: beginner's guide
(Book)
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More Details
Published:
Wolfeboro, NH : YMAA Publication Center, [2017].
Format:
Book
Physical Desc:
xiv, 203 pages : color illustrations ; 24 cm
Language:
English
ISBN:
9781594395055, 1594395055, 9781594395055, 1594395055
Notes
General Note
"A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life."--Front cover.
Bibliography
Includes bibliographical references (page 195).
Description
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher.
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Citations
APA Citation (style guide)
Kuhn, A. (2017). Tai chi in 10 weeks: beginner's guide. Wolfeboro, NH, YMAA Publication Center.
Chicago / Turabian - Author Date Citation (style guide)Kuhn, Aihan. 2017. Tai Chi in 10 Weeks: Beginner's Guide. Wolfeboro, NH, YMAA Publication Center.
Chicago / Turabian - Humanities Citation (style guide)Kuhn, Aihan, Tai Chi in 10 Weeks: Beginner's Guide. Wolfeboro, NH, YMAA Publication Center, 2017.
MLA Citation (style guide)Kuhn, Aihan. Tai Chi in 10 Weeks: Beginner's Guide. Wolfeboro, NH, YMAA Publication Center, 2017.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
f7d3989e-1165-656a-5725-eae98bf87765
Record Information
| Last Horizon Extract Time | Apr 25, 2024 12:35:56 PM |
|---|---|
| Last File Modification Time | Apr 26, 2024 03:10:33 AM |
| Last Grouped Work Modification Time | Apr 26, 2024 03:09:01 AM |
MARC Record
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| 100 | 1 | |a Kuhn, Aihan|e author. | |
| 245 | 1 | 0 | |a Tai chi in 10 weeks :|b beginner's guide /|c Dr. Aihan Kuhn. |
| 246 | 3 | |a Tai chi in ten weeks | |
| 264 | 1 | |a Wolfeboro, NH :|b YMAA Publication Center,|c [2017] | |
| 300 | |a xiv, 203 pages :|b color illustrations ;|c 24 cm | ||
| 336 | |a text|2 rdacontent | ||
| 337 | |a unmediated|2 rdamedia | ||
| 338 | |a volume|2 rdacarrier | ||
| 500 | |a "A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life."--Front cover. | ||
| 504 | |a Includes bibliographical references (page 195). | ||
| 520 | |a This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher. | ||
| 650 | 0 | |a Tai chi|x Health aspects. | |
| 650 | 0 | |a Tai chi|x Psychological aspects. | |
| 650 | 0 | |a Qi (Chinese philosophy) | |
| 650 | 0 | |a Body-mind centering. | |
| 650 | 0 | |a Mind and body | |
| 650 | 0 | |a Physical fitness | |
| 650 | 0 | |a Self-care, Health | |
| 650 | 0 | |a Holistic medicine | |
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