How to sleep: the new science-based rules for sleeping through the night
(Book)
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More Details
Published:
New York : Artisan, [2020].
Format:
Book
Physical Desc:
160 pages : illustration ; 24 cm
Language:
English
ISBN:
9781579659578, 1579659578, 9781579659578
Notes
Bibliography
Includes bibliographical references (page 149) and index.
Description
"Sleep difficulties affect millions of people-and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drink coffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is rarely effective in helping people with serious sleep problems. We need new rules that reflect the growth of knowledge in sleep science and can effectively improve our health. Pelayo's approach is to first take a step back and teach us how sleep works. He explains that nobody sleeps through the night; that the need for sleep is biological, but the way we sleep is learned; how much sleep you actually need each night, and that you can't get by with less. Then, once readers understand sleep and why it's so essential to our health and well-being, he offers a clear path to better sleep, with a flexible approach that will work for anyone. He offers a strategy for combatting jet lag: use your circadian rhythms to your advantage by maximizing your exposure to daylight. He advises you to think of napping like snacking: snacks are fine to tide you over during long stretches between meals, but if snacking too much or too late keeps you from eating dinner, it's a problem-same goes for naps and a good night's sleep! And he cautions that alcohol is a double-edged sword: it may help you fall asleep, but it also disrupts your sleep cycle. The information in this friendly, accessible book will help readers sleep better, wake up refreshed, and have a healthier life"--,Provided by publisher.
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Citations
APA Citation (style guide)
Pelayo, R. (2020). How to sleep: the new science-based rules for sleeping through the night. New York, Artisan.
Chicago / Turabian - Author Date Citation (style guide)Pelayo, Rafael. 2020. How to Sleep: The New Science-based Rules for Sleeping Through the Night. New York, Artisan.
Chicago / Turabian - Humanities Citation (style guide)Pelayo, Rafael, How to Sleep: The New Science-based Rules for Sleeping Through the Night. New York, Artisan, 2020.
MLA Citation (style guide)Pelayo, Rafael. How to Sleep: The New Science-based Rules for Sleeping Through the Night. New York, Artisan, 2020.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
8258d454-c887-b431-5dfa-7281d8037a3e
Record Information
| Last Horizon Extract Time | Apr 18, 2024 09:19:49 AM |
|---|---|
| Last File Modification Time | Apr 21, 2024 03:17:27 AM |
| Last Grouped Work Modification Time | Apr 21, 2024 03:13:54 AM |
MARC Record
| LEADER | 05471pam a2200661 i 4500 | ||
|---|---|---|---|
| 001 | 2020020140 | ||
| 003 | DLC | ||
| 005 | 20210625084400.0 | ||
| 008 | 200505s2020 nyua b 001 0 eng | ||
| 010 | |a 2020020140 | ||
| 020 | |a 9781579659578|c $24.95 | ||
| 020 | |a 1579659578|c $24.95 | ||
| 020 | |a 9781579659578|q (hbk.) | ||
| 040 | |a DLC|b eng|e rda|c DLC|d DLC|d TnLvILS | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RA786|b .P44 2020 |
| 082 | 0 | 0 | |a 616.8/498|2 23 |
| 092 | |a 616.8 PELAY | ||
| 100 | 1 | |a Pelayo, Rafael|e author. | |
| 245 | 1 | 0 | |a How to sleep :|b the new science-based rules for sleeping through the night /|c Rafael Pelayo, MD |
| 264 | 1 | |a New York :|b Artisan,|c [2020] | |
| 300 | |a 160 pages :|b illustration ;|c 24 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 504 | |a Includes bibliographical references (page 149) and index. | ||
| 505 | 0 | |a ONE How Sleep Works -- TWO Snoring? Start Here -- THREE Sleep for the insomniac -- FOUR A day in the (night) life -- FIVE Sleep disorders -- SIX A lifetime of sleeping well -- SEVEN Dreaming: the theater of the night -- EIGHT Seeing a sleep doctor. | |
| 520 | |a "Sleep difficulties affect millions of people-and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drink coffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is rarely effective in helping people with serious sleep problems. We need new rules that reflect the growth of knowledge in sleep science and can effectively improve our health. Pelayo's approach is to first take a step back and teach us how sleep works. He explains that nobody sleeps through the night; that the need for sleep is biological, but the way we sleep is learned; how much sleep you actually need each night, and that you can't get by with less. Then, once readers understand sleep and why it's so essential to our health and well-being, he offers a clear path to better sleep, with a flexible approach that will work for anyone. He offers a strategy for combatting jet lag: use your circadian rhythms to your advantage by maximizing your exposure to daylight. He advises you to think of napping like snacking: snacks are fine to tide you over during long stretches between meals, but if snacking too much or too late keeps you from eating dinner, it's a problem-same goes for naps and a good night's sleep! And he cautions that alcohol is a double-edged sword: it may help you fall asleep, but it also disrupts your sleep cycle. The information in this friendly, accessible book will help readers sleep better, wake up refreshed, and have a healthier life"--|c Provided by publisher. | ||
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