Young forever: the secrets to living your longest, healthiest life
(Book)
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612.68 HYMAN
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More Details
Published:
New York : Little, Brown Spark, 2023.
Format:
Book
Edition:
First edition.
Physical Desc:
xx, 332 pages : illustrations ; 25 cm
Language:
English
ISBN:
9780316453189, 0316453188, 9780316453189, 0316453188
Notes
Bibliography
Includes bibliographical references (pages 291-318) and index.
Description
"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet"--,Provided by publisher.
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Citations
APA Citation (style guide)
Hyman, M. (2023). Young forever: the secrets to living your longest, healthiest life. First edition. New York, Little, Brown Spark.
Chicago / Turabian - Author Date Citation (style guide)Hyman, Mark, 1959-. 2023. Young Forever: The Secrets to Living Your Longest, Healthiest Life. New York, Little, Brown Spark.
Chicago / Turabian - Humanities Citation (style guide)Hyman, Mark, 1959-, Young Forever: The Secrets to Living Your Longest, Healthiest Life. New York, Little, Brown Spark, 2023.
MLA Citation (style guide)Hyman, Mark. Young Forever: The Secrets to Living Your Longest, Healthiest Life. First edition. New York, Little, Brown Spark, 2023.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
2a5c9caf-aaf1-b492-ba3f-7d2eb2559521
Record Information
| Last Horizon Extract Time | May 01, 2024 11:26:16 AM |
|---|---|
| Last File Modification Time | May 02, 2024 03:12:06 AM |
| Last Grouped Work Modification Time | May 02, 2024 03:08:59 AM |
MARC Record
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| 504 | |a Includes bibliographical references (pages 291-318) and index. | ||
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