Insomnia doc's guide to restful sleep: remedies for insomnia and tips for good sleep health
(Book)
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Eva H. Perry Regional - Adult Non-Fiction
616.8 CASEY
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Holly Springs Community - Adult Non-Fiction
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More Details
Published:
Coral Gables : Mango, [2023].
Format:
Book
Physical Desc:
248 pages : illustrations ; 22 cm
Language:
English
ISBN:
9781684810659, 1684810655, 9781684810659, 1684810655
Notes
Bibliography
Includes bibliographical references.
Description
"If you have sleep issues, you're not alone. Whether we suffer from insomnia, depression, stress, or a hectic lifestyle, many of us have experienced sleeplessness. But don't fret--you can learn the tools to help you sleep well every night! Dr. Kristen Casey, TikTok's 'Insomnia Doc,' brings her sleep solutions right to you in this book, so you can get the restful sleep you deserve. With an inclusive, easy-to-follow approach, Insomnia Doc's Guide to Restful Sleep will teach you how to improve your mental health and get more restful nights."--Back cover.
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Citations
APA Citation (style guide)
Casey, K. (2023). Insomnia doc's guide to restful sleep: remedies for insomnia and tips for good sleep health. Coral Gables, Mango.
Chicago / Turabian - Author Date Citation (style guide)Casey, Kristen. 2023. Insomnia Doc's Guide to Restful Sleep: Remedies for Insomnia and Tips for Good Sleep Health. Coral Gables, Mango.
Chicago / Turabian - Humanities Citation (style guide)Casey, Kristen, Insomnia Doc's Guide to Restful Sleep: Remedies for Insomnia and Tips for Good Sleep Health. Coral Gables, Mango, 2023.
MLA Citation (style guide)Casey, Kristen. Insomnia Doc's Guide to Restful Sleep: Remedies for Insomnia and Tips for Good Sleep Health. Coral Gables, Mango, 2023.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
fd6a7bd0-034c-a34d-b4b8-19b46dff211e
Record Information
| Last Horizon Extract Time | May 01, 2024 12:57:20 PM |
|---|---|
| Last File Modification Time | May 02, 2024 03:12:27 AM |
| Last Grouped Work Modification Time | May 02, 2024 03:08:59 AM |
MARC Record
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| 100 | 1 | |a Casey, Kristen|c (Psychologist)|e author.|4 aut | |
| 245 | 1 | 0 | |a Insomnia doc's guide to restful sleep :|b remedies for insomnia and tips for good sleep health /|c Dr. Kristen Casey, licensed clinical psychologist. |
| 264 | 1 | |a Coral Gables :|b Mango,|c [2023] | |
| 300 | |a 248 pages :|b illustrations ;|c 22 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
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| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a How I (unexpectedly) fell in love with sleep -- Why you should care about your sleep -- Insomnia myth-busting time -- Jet lag and daylight saving time -- Alcohol and cannabis -- The impact of stress on sleep -- Putting it all together. | |
| 520 | |a "If you have sleep issues, you're not alone. Whether we suffer from insomnia, depression, stress, or a hectic lifestyle, many of us have experienced sleeplessness. But don't fret--you can learn the tools to help you sleep well every night! Dr. Kristen Casey, TikTok's 'Insomnia Doc,' brings her sleep solutions right to you in this book, so you can get the restful sleep you deserve. With an inclusive, easy-to-follow approach, Insomnia Doc's Guide to Restful Sleep will teach you how to improve your mental health and get more restful nights."--Back cover. | ||
| 650 | 0 | |a Sleep disorders|v Popular works | |
| 650 | 0 | |a Sleep disorders|x Treatment|v Popular works. | |
| 650 | 0 | |a Insomnia|x Treatment | |
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