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Meditation for busy people: Stress-Beating Strategies for People with No Time to Meditate

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ISBN:
9781938755811
9780880507738
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Grouping Information

Grouped Work ID8a276d96-f366-c30c-07fe-865aeaf7f9ef
Grouping Titlemeditation for busy people stress beating strategies for people with no time to meditate
Grouping Authorosho
Grouping Categorybook
Last Grouping Update2020-08-15 07:30:19AM
Last Indexed2020-08-15 07:43:45AM

Solr Details

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Eva H. Perry Regional
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West Regional
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Eva H. Perry Regional - Adult Non-fiction
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Northeast Regional - Adult Non-fiction
West Regional - Adult Non-fiction
display_descriptionMeditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle. Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.
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publishDate2014
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ils:707744BookBooksEnglishOsha Media International, 2014.179 pages ; 18 cm
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subject_facetConduct of life
Meditation
Stress management
title_displayMeditation for busy people : stress-beating strategies for people with no time to meditate
title_fullMeditation for Busy People Stress-Beating Strategies for People with No Time to Meditate
Meditation for busy people : stress-beating strategies for people with no time to meditate / Osho
title_shortMeditation for busy people
title_subStress-Beating Strategies for People with No Time to Meditate
topic_facetConduct of life
Meditation
New Age
Nonfiction
Stress management