Meditation for busy people: Stress-Beating Strategies for People with No Time to Meditate

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English
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ISBN:
9781938755811
9780880507738
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Grouped Work ID 8a276d96-f366-c30c-07fe-865aeaf7f9ef
Grouping Title meditation for busy people stress beating strategies for people with no time to meditate
Grouping Author osho
Grouping Category book
Last Grouping Update 2018-12-10 07:30:10AM
Last Indexed 2018-12-10 07:41:17AM

Solr Details

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display_description Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle. Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.
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primary_isbn 9781938755811
publishDate 2014
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subject_facet Conduct of life, Meditation, Stress management
title_display Meditation for busy people : stress-beating strategies for people with no time to meditate
title_full Meditation for Busy People Stress-Beating Strategies for People with No Time to Meditate, Meditation for busy people : stress-beating strategies for people with no time to meditate / Osho
title_short Meditation for busy people :
title_sub Stress-Beating Strategies for People with No Time to Meditate
topic_facet Conduct of life, Meditation, New Age, Nonfiction, Stress management