10% happier: how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story

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Author:
Harris, Dan, 1971-
Language:
English
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Eva H. Perry Regional - Adult Non-Fiction
158.12 HARRI
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158.12 HARRI
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ISBN:
9780062265432
9780062977311
9780063356474
9780062331892
9781482996500
9780062917607
9780062347572
9780062265425
UPC:
9780062347572
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Grouping Information

Grouped Work ID12b31aba-0326-b1a1-4904-40846a2b7b2b
Grouping Title10 happier
Grouping Authordan harris
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-04-25 21:51:27PM
Last Indexed2024-04-25 21:53:39PM

Solr Fields

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accelerated_reader_reading_level
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author
Harris, Dan, 1971-
author_display
Harris, Dan
available_at_catalog
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Fuquay-Varina Community
Holly Springs Community
North Regional
Oberlin Regional
West Regional
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Audio Books - Adult Nonfiction
detailed_location_catalog
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East Regional - Adult Non-Fiction
Eva H. Perry Regional - Adult Non-Fiction
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display_description
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"-- "After his nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. He realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice -- meditation, a tool that research suggests can do everything from lower your blood pressure to rewire your brain. Harris takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives."--Back cover.
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Audiobook
Book
eAudiobook
eBook
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Audio Books
Books
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id
12b31aba-0326-b1a1-4904-40846a2b7b2b
isbn
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9780062265432
9780062331892
9780062347572
9780062917607
9780062977311
9780063356474
9781482996500
last_indexed
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lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
158.12 HARRI
158.12 HARRI 7CDs
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
East Regional
Eva H. Perry Regional
Fuquay-Varina Community
Holly Springs Community
North Regional
Northeast Regional
Oberlin Regional
Wake Forest Community
West Regional
Zebulon Community
primary_isbn
9780062265432
primary_upc
9780062347572
publishDate
2014
2019
publisher
Dey St., an imprint of William Morrow
Harper Collins Publishers
HarperAudio
HarperCollins
recordtype
grouped_work
subject_facet
Audiobooks
Biography
Buddhism
Harris, Dan, -- 1971-
Meditation
Mind and body
Non-Fiction
Self Help
Stress management
Television journalists -- Anecdotes
title_display
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
title_full
10% Happier How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
10% Happier How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works—A True Story
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris
10% happier [sound recording] / Dan Harris
title_short
10% happier
title_sub
how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
topic_facet
Biography
Biography & Autobiography
Buddhism
Harris, Dan
Meditation
Mind and body
New Age
Nonfiction
Self Help
Self-Improvement
Stress management
Television journalists
upc
9780062347572

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overdrive:ec989ff7-1cce-4e63-8e98-1a9115dcc6cfeAudiobookAudio BooksEnglishHarperAudio2014
ils:684512BookBooksFifth anniversary editionEnglishDey St., an imprint of William Morrow2019xxiv, 242 pages ; 21 cm
ils:687998AudiobookAudio BooksUnabridgedEnglishHarper Collins Publishers20147 audio discs (480 min.) : digital ; 4 3/4 in.

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