10% happier: how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
More Details
ISBN:
9780062265432
9780062977311
9780063356474
9780062331892
9781482996500
9780062917607
9780062347572
9780062265425
9780062977311
9780063356474
9780062331892
9781482996500
9780062917607
9780062347572
9780062265425
UPC:
9780062347572
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View
Grouping Information
Grouped Work ID | 12b31aba-0326-b1a1-4904-40846a2b7b2b |
---|---|
Grouping Title | 10 happier |
Grouping Author | dan harris |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-26 03:09:01AM |
Last Indexed | 2024-04-26 03:14:58AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Harris, Dan, 1971-
author_display
Harris, Dan
available_at_catalog
Eva H. Perry Regional
Fuquay-Varina Community
Holly Springs Community
North Regional
Oberlin Regional
West Regional
Fuquay-Varina Community
Holly Springs Community
North Regional
Oberlin Regional
West Regional
collection_catalog
Adult Non-Fiction
Audio Books - Adult Nonfiction
Audio Books - Adult Nonfiction
detailed_location_catalog
Cary Regional - Adult Non-Fiction
East Regional - Adult Non-Fiction
Eva H. Perry Regional - Adult Non-Fiction
Fuquay-Varina Community - Audio Books - Adult Nonfiction
Holly Springs Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
WCPL - Adult Non-Fiction
Wake Forest Community - Adult Non-Fiction
West Regional - Adult Non-Fiction
West Regional - Audio Books - Adult Nonfiction
Zebulon Community - Adult Non-Fiction
East Regional - Adult Non-Fiction
Eva H. Perry Regional - Adult Non-Fiction
Fuquay-Varina Community - Audio Books - Adult Nonfiction
Holly Springs Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
WCPL - Adult Non-Fiction
Wake Forest Community - Adult Non-Fiction
West Regional - Adult Non-Fiction
West Regional - Audio Books - Adult Nonfiction
Zebulon Community - Adult Non-Fiction
display_description
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
"After his nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. He realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice -- meditation, a tool that research suggests can do everything from lower your blood pressure to rewire your brain. Harris takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives."--Back cover.
format_catalog
Audiobook
Book
eAudiobook
eBook
Book
eAudiobook
eBook
format_category_catalog
Audio Books
Books
eBook
Books
eBook
id
12b31aba-0326-b1a1-4904-40846a2b7b2b
isbn
9780062265425
9780062265432
9780062331892
9780062347572
9780062917607
9780062977311
9780063356474
9781482996500
9780062265432
9780062331892
9780062347572
9780062917607
9780062977311
9780063356474
9781482996500
last_indexed
2024-04-26T07:14:58.035Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
158.12 HARRI
158.12 HARRI 7CDs
158.12 HARRI 7CDs
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
East Regional
Eva H. Perry Regional
Fuquay-Varina Community
Holly Springs Community
North Regional
Northeast Regional
Oberlin Regional
Wake Forest Community
West Regional
Zebulon Community
East Regional
Eva H. Perry Regional
Fuquay-Varina Community
Holly Springs Community
North Regional
Northeast Regional
Oberlin Regional
Wake Forest Community
West Regional
Zebulon Community
primary_isbn
9780062265432
primary_upc
9780062347572
publishDate
2014
2019
2019
publisher
Dey St., an imprint of William Morrow
Harper Collins Publishers
HarperAudio
HarperCollins
Harper Collins Publishers
HarperAudio
HarperCollins
recordtype
grouped_work
subject_facet
Audiobooks
Biography
Buddhism
Harris, Dan, -- 1971-
Meditation
Mind and body
Non-Fiction
Self Help
Stress management
Television journalists -- Anecdotes
Biography
Buddhism
Harris, Dan, -- 1971-
Meditation
Mind and body
Non-Fiction
Self Help
Stress management
Television journalists -- Anecdotes
title_display
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
title_full
10% Happier How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
10% Happier How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works—A True Story
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris
10% happier [sound recording] / Dan Harris
10% Happier How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works—A True Story
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris
10% happier [sound recording] / Dan Harris
title_short
10% happier
title_sub
how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
topic_facet
Biography
Biography & Autobiography
Buddhism
Harris, Dan
Meditation
Mind and body
New Age
Nonfiction
Self Help
Self-Improvement
Stress management
Television journalists
Biography & Autobiography
Buddhism
Harris, Dan
Meditation
Mind and body
New Age
Nonfiction
Self Help
Self-Improvement
Stress management
Television journalists
upc
9780062347572
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
overdrive:4da3e1e6-c2e9-4102-9e6e-c4bb9717c8ad | -1 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 5 | false | true | OverDrive | Checked Out | |||
overdrive:ec989ff7-1cce-4e63-8e98-1a9115dcc6cf | -1 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 10 | false | true | OverDrive | Checked Out | |||
ils:684512 | 8350077 | Zebulon Community - Adult Non-Fiction | 158.12 HARRI | 1 | false | false | Checked out | ZEB | |||||
ils:684512 | 5813888 | Oberlin Regional - Adult Non-Fiction | 158.12 HARRI | 1 | false | false | No Longer Avail. | OBR | |||||
ils:684512 | 8350073 | Holly Springs Community - Adult Non-Fiction | 158.12 HARRI | 1 | false | false | On Shelf | HSP | |||||
ils:684512 | 8564232 | WCPL - Adult Non-Fiction | 158.12 HARRI | 1 | false | false | On Order | WCPL | |||||
ils:684512 | 8350072 | Oberlin Regional - Adult Non-Fiction | 158.12 HARRI | 1 | false | false | On Shelf | OBR | |||||
ils:684512 | 8564231 | WCPL - Adult Non-Fiction | 158.12 HARRI | 1 | false | false | On Order | WCPL | |||||
ils:684512 | 6668511 | Cary Regional - Adult Non-Fiction | 158.12 HARRI | 1 | false | false | Checked out | CRY | |||||
ils:684512 | 8564233 | WCPL - Adult Non-Fiction | 158.12 HARRI | 1 | false | false | On Order | WCPL | |||||
ils:684512 | 5813889 | Wake Forest Community - Adult Non-Fiction | 158.12 HARRI | 1 | false | false | Checked out | WAK | |||||
ils:684512 | 8564235 | WCPL - Adult Non-Fiction | 158.12 HARRI | 1 | false | false | On Order | WCPL | |||||
ils:684512 | 8564236 | WCPL - Adult Non-Fiction | 158.12 HARRI | 1 | false | false | On Order | WCPL | |||||
ils:684512 | 8564237 | WCPL - Adult Non-Fiction | 158.12 HARRI | 1 | false | false | On Order | WCPL | |||||
ils:684512 | 8350079 | West Regional - Adult Non-Fiction | 158.12 HARRI | 1 | false | false | Checked out | WRL | |||||
ils:684512 | 8350075 | Northeast Regional - Adult Non-Fiction | 158.12 HARRI | 1 | false | false | No Longer Avail. | NER | |||||
ils:684512 | 6668505 | North Regional - Adult Non-Fiction | 158.12 HARRI | 1 | false | false | On Shelf | NOR | |||||
ils:684512 | 8564229 | WCPL - Adult Non-Fiction | 158.12 HARRI | 1 | false | false | On Order | WCPL | |||||
ils:684512 | 6206053 | Oberlin Regional - Adult Non-Fiction | 158.12 HARRI | 1 | false | false | On Shelf | OBR | |||||
ils:684512 | 8350078 | West Regional - Adult Non-Fiction | 158.12 HARRI | 1 | false | false | On Shelf | WRL | |||||
ils:684512 | 8350074 | Eva H. Perry Regional - Adult Non-Fiction | 158.12 HARRI | 1 | false | false | On Shelf | EVA | |||||
ils:684512 | 8564234 | WCPL - Adult Non-Fiction | 158.12 HARRI | 1 | false | false | On Order | WCPL | |||||
ils:684512 | 8564238 | WCPL - Adult Non-Fiction | 158.12 HARRI | 1 | false | false | On Order | WCPL | |||||
ils:684512 | 8350071 | East Regional - Adult Non-Fiction | 158.12 HARRI | 1 | false | false | Checked out | ERL | |||||
ils:684512 | 8564230 | WCPL - Adult Non-Fiction | 158.12 HARRI | 1 | false | false | On Order | WCPL | |||||
ils:684512 | 8350076 | Cary Regional - Adult Non-Fiction | 158.12 HARRI | 1 | false | false | Checked out | CRY | |||||
ils:684512 | 6874495 | West Regional - Adult Non-Fiction | 158.12 HARRI | 1 | false | false | Checked out | WRL | |||||
ils:687998 | 5950769 | West Regional - Audio Books - Adult Nonfiction | 158.12 HARRI 7CDs | 1 | false | false | On Shelf | WRL | |||||
ils:687998 | 5950768 | Fuquay-Varina Community - Audio Books - Adult Nonfiction | 158.12 HARRI 7CDs | 1 | false | false | On Shelf | FUQ |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
overdrive:4da3e1e6-c2e9-4102-9e6e-c4bb9717c8ad | eBook | eBook | English | HarperCollins | 2019 | |||
overdrive:ec989ff7-1cce-4e63-8e98-1a9115dcc6cf | eAudiobook | Audio Books | English | HarperAudio | 2014 | |||
ils:684512 | Book | Books | Fifth anniversary edition | English | Dey St., an imprint of William Morrow | 2019 | xxiv, 242 pages ; 21 cm | |
ils:687998 | Audiobook | Audio Books | Unabridged | English | Harper Collins Publishers | 2014 | 7 audio discs (480 min.) : digital ; 4 3/4 in. |
scoping_details_catalog
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
overdrive:4da3e1e6-c2e9-4102-9e6e-c4bb9717c8ad | -1 | Checked Out | Checked Out | false | false | true | false | false | false | |||
overdrive:ec989ff7-1cce-4e63-8e98-1a9115dcc6cf | -1 | Checked Out | Checked Out | false | false | true | false | false | false | |||
ils:684512 | 8350077 | Checked out | Checked out | false | false | true | false | false | true | |||
ils:684512 | 5813888 | Currently Unavailable | No Longer Avail. | false | false | false | false | false | true | |||
ils:684512 | 8350073 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:684512 | 8564232 | On Order | On Order | false | false | true | false | false | true | |||
ils:684512 | 8350072 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:684512 | 8564231 | On Order | On Order | false | false | true | false | false | true | |||
ils:684512 | 6668511 | Checked out | Checked out | false | false | true | false | false | true | |||
ils:684512 | 8564233 | On Order | On Order | false | false | true | false | false | true | |||
ils:684512 | 5813889 | Checked out | Checked out | false | false | true | false | false | true | |||
ils:684512 | 8564235 | On Order | On Order | false | false | true | false | false | true | |||
ils:684512 | 8564236 | On Order | On Order | false | false | true | false | false | true | |||
ils:684512 | 8564237 | On Order | On Order | false | false | true | false | false | true | |||
ils:684512 | 8350079 | Checked out | Checked out | false | false | true | false | false | true | |||
ils:684512 | 8350075 | Currently Unavailable | No Longer Avail. | false | false | false | false | false | true | |||
ils:684512 | 6668505 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:684512 | 8564229 | On Order | On Order | false | false | true | false | false | true | |||
ils:684512 | 6206053 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:684512 | 8350078 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:684512 | 8350074 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:684512 | 8564234 | On Order | On Order | false | false | true | false | false | true | |||
ils:684512 | 8564238 | On Order | On Order | false | false | true | false | false | true | |||
ils:684512 | 8350071 | Checked out | Checked out | false | false | true | false | false | true | |||
ils:684512 | 8564230 | On Order | On Order | false | false | true | false | false | true | |||
ils:684512 | 8350076 | Checked out | Checked out | false | false | true | false | false | true | |||
ils:684512 | 6874495 | Checked out | Checked out | false | false | true | false | false | true | |||
ils:687998 | 5950769 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:687998 | 5950768 | On Shelf | On Shelf | false | true | true | false | false | true |