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Meditation for busy people: stress-beating strategies for people with no time to meditate

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ISBN:
9781938755811
9780880507738
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Grouping Information

Grouped Work IDe9831087-fefe-3096-67e3-4086a059a474
Grouping Titlemeditation for busy people stress beating strategies for people with no time to meditate
Grouping Authorosho
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-10-22 05:22:52AM
Last Indexed2021-10-22 05:44:51AM
Novelist Primary ISBN9780880507738

Solr Details

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Middlecreek Community - Adult Non-fiction
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Southeast Regional - Adult Non-fiction
Village Regional Library - Adult Non-fiction
West Regional - Adult Non-fiction
display_descriptionMeditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle. Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.
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Village Regional
West Regional
primary_isbn9781938755811
publishDate2014
publisherOsha Media International,
Osho International
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subject_facetConduct of life
Meditation
Stress management
title_displayMeditation for busy people : stress-beating strategies for people with no time to meditate
title_fullMeditation for Busy People Stress-Beating Strategies for People with No Time to Meditate
Meditation for busy people : stress-beating strategies for people with no time to meditate / Osho
title_shortMeditation for busy people
title_substress-beating strategies for people with no time to meditate
topic_facetConduct of life
Meditation
New Age
Nonfiction
Stress management