Meditation for busy people: stress-beating strategies for people with no time to meditate

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Language:
English
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ISBN:
9781938755811
9780880507738
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Grouping Information

Grouped Work IDe9831087-fefe-3096-67e3-4086a059a474
Grouping Titlemeditation for busy people stress beating strategies for people with no time to meditate
Grouping Authorosho
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-09-28 05:22:59AM
Last Indexed2022-09-28 05:44:55AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Osho, 1931-1990
author_display
Osho
available_at_catalog
Cary Regional
East Regional
Green Road Community
Northeast Regional
Oberlin Regional
Wake Forest Community
West Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Cary Regional - Adult Non-Fiction
East Regional - Adult Non-Fiction
Green Road Community - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Wake Forest Community - Adult Non-Fiction
West Regional - Adult Non-Fiction
display_description
Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle. Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.
format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
e9831087-fefe-3096-67e3-4086a059a474
isbn
9780880507738
9781938755811
last_indexed
2022-09-28T09:44:55.111Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
158.12 OSHO
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
East Regional
Green Road Community
Northeast Regional
Oberlin Regional
Wake Forest Community
West Regional
primary_isbn
9781938755811
publishDate
2014
publisher
Osha Media International
Osho International
recordtype
grouped_work
subject_facet
Conduct of life
Meditation
Stress management
title_display
Meditation for busy people : stress-beating strategies for people with no time to meditate
title_full
Meditation for Busy People Stress-Beating Strategies for People with No Time to Meditate
Meditation for busy people : stress-beating strategies for people with no time to meditate / Osho
title_short
Meditation for busy people
title_sub
stress-beating strategies for people with no time to meditate
topic_facet
Conduct of life
Meditation
New Age
Nonfiction
Stress management

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